Interactive tool
The Signal Decoder Worksheet
A practical tool for separating what was said, what was heard, what was felt, what was projected, and what clean response can be chosen.
After the worksheet
Move from decoded pain to authored response.
The goal is not to deny the feeling. The goal is to stop the feeling from becoming the only reality. The clean response comes after the signal, story, wound, projection, and truth have been separated.
Continue into authorship